Tai Chi

Tai Chi is based on martial arts, but it produces many benefits which carry over into everyday life, particularly for over 50’s. It has been shown to be very good at improving balance and helping to develop better posture which can help to protect your back and help to carry out everyday tasks more easily and more safely.

In turn, your improved posture and breathing will help you to relax and reduce stress. Unlike some other relaxation exercises Tai Chi does not just get you relaxed when you are exercising but to stay more relaxed in everyday life as well.


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