Fellas Fitness

Fellas Fitness (40)

Fellas Fitness is our men’s only programme and provides local classes for chaps to come together, get a bit fitter and meet new people in an informal, friendly environment.

Each week our experienced and qualified exercise instructors will lead you through a programme of exercises specifically designed for the older gent.

They provide a challenging workout that targets different elements of fitness such as cardiovascular health (heart and lung function), core stability (abdominal muscles ) and build strength.

Based around a circuit training format, sessions last 60 minutes made up of a warm up, main circuit, and sometimes a competitive game rounders or quick cricket, followed by a cool down. You will be get fitter in an environment that is fun, but paced at a level that is right for you!

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DayTimesLocationMore Info
Monday11:15 - 12:15LetchworthView
Tuesday08:30 - 09:30Chiswell GreenView
Tuesday12:30 - 13:30TringView
Wednesday 09:30 - 10:30Bishop StortfordView
Wednesday20:00 - 21:00StevenageView
Friday08:30 - 09:30Chiswell GreenView
Friday09:30 - 10:30HertfordView

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