Fellas Fitness is our men’s only programme and provides local classes for chaps to come together, get a bit fitter and meet new people in an informal, friendly environment.
Each week our experienced and qualified exercise instructors will lead you through a programme of exercises specifically designed for the older gent.
They provide a challenging workout that targets different elements of fitness such as cardiovascular health (heart and lung function), core stability (abdominal muscles ) and build strength.
Based around a circuit training format, sessions last 60 minutes made up of a warm up, main circuit, and sometimes a competitive game rounders or quick cricket, followed by a cool down. You will be get fitter in an environment that is fun, but paced at a level that is right for you!