Keep Fit

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Our keep fit sessions provide a great opportunity to get a bit fitter and meet new people in an informal, friendly environment.

Each week our experienced and qualified exercise instructors will lead you through a programme of exercises specifically designed  for older adults.

They provide a challenging workout that targets different elements of fitness such as cardiovascular health (heart and lung function), core stability (abdominal muscles ) and build strength.

Based around a circuit training format, sessions last 60 minutes made up of a warm up, main circuit, and sometimes a competitive game rounders or quick cricket, followed by a cool down. You will be get fitter in an environment that is fun, but paced at a level that is right for you!


DayTimesLocationMore Info
Monday10:30 - 11:30BuntingfordView
Monday10:30 - 11:30Chiswell GreenView
Monday11:30 - 12:30Chiswell GreenView
Monday11:30 - 12:30BroxbourneView
Tuesday10:00 - 11:00Abbots LangleyView
Wednesday13:00 - 14:00RedbournView
Thursday09:30 - 11:30CheshuntView
Thursday10:00 - 11:30HoddesdonView
Thursday13:30 - 14:30CuffleyView

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