Our keep fit sessions provide a great opportunity to get a bit fitter and meet new people in an informal, friendly environment.
Each week our experienced and qualified exercise instructors will lead you through a programme of exercises specifically designed for older adults.
They provide a challenging workout that targets different elements of fitness such as cardiovascular health (heart and lung function), core stability (abdominal muscles ) and build strength.
Based around a circuit training format, sessions last 60 minutes made up of a warm up, main circuit, and sometimes a competitive game rounders or quick cricket, followed by a cool down. You will be get fitter in an environment that is fun, but paced at a level that is right for you!
|Monday||10:00 - 11:30||Buntingford||View|
|Monday||10:30 - 11:30||Chiswell Green||View|
|Monday||11:30 - 12:30||Chiswell Green||View|
|Monday||11:30 - 12:30||Broxbourne||View|
|Tuesday||10:00 - 11:00||Abbots Langley||View|
|Tuesday||14:45 - 15:45||Rickmansworth||View|
|Wednesday||13:00 - 14:00||Redbourn||View|
|Thursday||09:30 - 11:30||Cheshunt||View|
|Thursday||10:00 - 11:30||Hoddesdon||View|
|Thursday||13:30 - 14:30||Cuffley||View|