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Pilates focuses on building your body’s core strength (back, abdominal and pelvic muscles) and improving your posture through a series of low repetition, low impact stretching & conditioning exercises.

Through Pilates, you will be able to develop these muscles helping to increase your flexibility and agility.

Pilates not only provides a whole body workout but also helps you develop an awareness of how your body works. These classes are the ideal way to improve your health and well being with the guidance of a fully qualified instructor, especially if you have a history of back problems.


DayTimesLocationMore Info
Tuesday09:00 - 10:00Hemel HempsteadView
Thursday09:00 - 10:00Hemel HempsteadView
Thursday10:00 - 11:00Hemel HempsteadView
Friday11:30 - 12:30WareView

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