Yoga

banner_03 newYoga is an ancient exercise form dating back centuries. It is built on three main structures; exercise, breathing and meditation. Regular daily practice of all three parts of Yoga produces a clear, bright mind and a strong, capable body.

Take part in these classes and experience the benefits for yourself. Week to week our Yoga instructors will take you through a progressive programme of exercises that will help you to improve your quality of life.

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DayTimesLocationMore Info
Wednesday3:15 - 4:15BaldockView
Thursday10:00 - 11:00HitchinView

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